This product contains ingredients that are high in FODMAPs at 1 serving.
Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Green bell peppers (also called green capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, red bell peppers are low FODMAP.
Tomatoes, Dehydrated Onions, Dehydrated Garlic, Spices, Natural Flavors, Sweet Bell Pepper.