Is TOMATO SOUP WITH MEATBALLS & PENNE Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

red bell peppers
tomato paste
tomatoes
tomato puree
modified food starch

red bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TOMATO PUREE (WATER, TOMATO PASTE), WATER, TOMATOES, COOKED MEATBALLS (PORK, BEEF, WATER, EGGS, TEXTURED SOY PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], ROMANO CHEESE [MADE FROM SHEEP'S MILK, CULTURES, SALT, ENZYMES], BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST], CORN SYRUP, ONION, SOY PROTEIN CONCENTRATE, SALT, SPICE, SODIUM PHOSPHATE, GARLIC POWDER, DRIED PARSLEY, ONION POWDER, NATURAL FLAVOR), CREAM, CELERY, RED BELL PEPPERS, PENNE RIGATE PASTA (SEMOLINA WHEAT, DRIED EGG WHITES). CONTAINS LESS THAN 2% OF: SUGAR, SPICE, WHEAT FLOUR BLEACHED, MODIFIED FOOD STARCH, SALT, YEAST EXTRACT, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), DRIED ROASTED GARLIC, CULTURED WHEY PROTEIN CONCENTRATE, SWEETENED CONDENSED MILK, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, CITRIC ACID, CALCIUM CHLORIDE, NATURAL FLAVOR.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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