Is TOMATO SOUP WITH MEATBALLS & PENNE Low FODMAP?

Ingredients

TOMATO PUREE (WATER, TOMATO PASTE), WATER, TOMATOES, COOKED MEATBALLS (PORK, BEEF, WATER, EGGS, TEXTURED SOY PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], ROMANO CHEESE [MADE FROM SHEEP'S MILK, CULTURES, SALT, ENZYMES], BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST], CORN SYRUP, ONION, SOY PROTEIN CONCENTRATE, SALT, SPICE, SODIUM PHOSPHATE, GARLIC POWDER, DRIED PARSLEY, ONION POWDER, NATURAL FLAVOR), CREAM, CELERY, RED BELL PEPPERS, PENNE RIGATE PASTA (SEMOLINA WHEAT, DRIED EGG WHITES). CONTAINS LESS THAN 2% OF: SUGAR, SPICE, WHEAT FLOUR BLEACHED, MODIFIED FOOD STARCH, SALT, YEAST EXTRACT, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), DRIED ROASTED GARLIC, CULTURED WHEY PROTEIN CONCENTRATE, SWEETENED CONDENSED MILK, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, CITRIC ACID, CALCIUM CHLORIDE, NATURAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Can