Is Tomato Vegetable Provençale Dry Soup Mix Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

green bell peppers
tomatoes

green bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DRIED VEGETABLES (TOMATOES, ONIONS, CARROTS, CELERY ROOT, GREEN BEANS, GREEN BELL PEPPERS, GARLIC), RICE, CORN STARCH, WHEAT FLOUR, MONOSODIUM GLUTAMATE, SALT, BEEF FAT, SUGAR, YEAST EXTRACT (CONTAINS BARLEY GLUTEN), MODIFIED CORN STARCH, NATURAL COLOUR, POTASSIUM CHLORIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED PARSLEY, NATURAL & ARTIFICIAL FLAVOUR, SILICON DIOXIDE, SPICE, SULPHITES.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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