Is TOMBSTONE ORIGINAL Pepperoni & Sausage Frozen Pizza 19.4 oz. Pack 19.4 oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 10 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid to help protect flavor
mozzarella cheese
pepperoni made with pork
pork stock
citric acid
beef fat
beef
pork
dried garlic
milk
tomato paste
+2 more

citric acid to help protect flavor

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Low-moisture Part-skim Mozzarella Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Tomato Paste, Cooked Seasoned Pizza Topping (Pork, Water, Mechanically Separated Chicken, Textured Soy Protein Concentrate, Modified Cornstarch, Salt, Spices, Beef, Soy Protein Concentrate, Flavoring, Sodium Phosphate, BHA, BHT, Citric Acid. Cooked in Park Fat or Beef Fat or Vegetable Oil), Pepperoni Made With Pork, Chicken and Beef (Pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, Sodium Ascorbate, Paprica, Processed With Natural Smoke Flavor, BHA, BHT, Citric Acid To Help Protect Flavor), Imitation Mozzarella Cheese (Water, Palm Oil, Casein, Mozzarella Cheese [Milk, Cheese Culture, Salt Enzymes], Modified Food Starch, Sodium Citrate, Skim Milk, Salt Lactic Acid, Sodium Phosphate, Sorbic Acid [Preservative], Beta Carotene [Color], Corn Oil, 2% or Less of Vegetable Oil Shortening (Palm Oil, Natural Flavor, Beta Carotene [Color], Salt, Sugar, Yeast, Spices, Dried Garlic

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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