Is Toms Bar-B-Que Sauce, Guava Gluten Free?
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Ingredients
Guava Paste, Tomato Sauce (Tomato Made From Concentrate, Salt, Dried Onion, Dried Garlic, Spice, Natural Flavor, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Water, Honey, Molasses, Mustard (Mustard Seed, Mustard Bran, Turmeric, Paprika, Spices), Worcestershire (May Contain Anchovies), Brown Sugar, Soybean Oil, Olive Oil, Sugar, Red Pepper, Lemon Juice From Concentrate, Lemon Oil, White Pepper, Black Pepper, Lemon Pepper, Chili Powder, Allspice, Celery Seed, Ginger, Cinnamon, Bay Leaves, Natural Mesquite Flavor, Oregano, Mace, Cardamom, Cloves, Dextrose, Torula Yeast.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.