Is Tone's Salad Seasoning Blend GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

blue cheese
garlic powder
cultured milk
romano cheese from cow's milk

blue cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Romano Cheese From Cow's Milk (Cultured, Pasteurized Part-skim Milk, Salt, Enzymes), Sesame Seeds, Salt, Spices, Monosodium Glutamate, Red Pepper, Dehydrated Red Bell Pepper, Poppy Seed, Sugar, Blue Cheese (Cultured Milk, Salt, Enzymes), Garlic Powder, Onion Powder, Paprika Extractive (As Color), Less Than 2% Tricalcium Phosphate To Prevent Caking

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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