Is Tonic Health Adult Multivitamins Vegan?
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Ingredients
Beetroot Fiber Fos, Water, Pectin, Agar Agar, Tapioca Starch, Vitamin C (as Ascorbic Acid), Vitamin E (as Dl-α-tocopheryl Acetate), Natural Color (black Carrot Concentrate, Copper Complexes Of Chlorophyllin), Niacin (as Niacinamide), Pantothenic Acid (as Calcium D-pantothenate), Zinc (as Zinc Citrate), Sodium Ascorbate, Natural Flavor (mixed Berries), Trisodium Citrate, Vitamin A (as Retinol Acetate), Folic Acid, Folate (as Extrafolate-s® (6s)-5-methyltetrahydrofolate), Vitamin D3 (as Cholecalciferol), Iodine (as Potassium Iodide), Biotin, Vitamin B12 (as Methylcobalamin), Vitamin B6 (as Pyridoxine Hydrochloride), Carnauba Wax.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.