Is Tonic Health Adult Multivitamins Dairy Free?
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Ingredients
Beetroot Fiber Fos, Water, Pectin, Agar Agar, Tapioca Starch, Vitamin C (as Ascorbic Acid), Vitamin E (as Dl-α-tocopheryl Acetate), Natural Color (black Carrot Concentrate, Copper Complexes Of Chlorophyllin), Niacin (as Niacinamide), Pantothenic Acid (as Calcium D-pantothenate), Zinc (as Zinc Citrate), Sodium Ascorbate, Natural Flavor (mixed Berries), Trisodium Citrate, Vitamin A (as Retinol Acetate), Folic Acid, Folate (as Extrafolate-s® (6s)-5-methyltetrahydrofolate), Vitamin D3 (as Cholecalciferol), Iodine (as Potassium Iodide), Biotin, Vitamin B12 (as Methylcobalamin), Vitamin B6 (as Pyridoxine Hydrochloride), Carnauba Wax.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.