Is Tonic Rest & Recover 4-in-1 Vegetarian?
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Ingredients
Magnesium (tri Magnesium Citrate, Magnesium Carbonate, Magnesium Oxide, Magnesium Glycinate), Citric Acid (acid), Sodium Hydrogen Carbonate (acidity Regulator), Ashwagandha Extract Ksm-66 (withania Somnifera), Natural Cherry Flavour, Lemon Balm Extract (melissa Officinalis 10:1 Extract), Red Beet Powder, Natural Sweetener (steviol Glycosides).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.