Is Tonica Sparkling Organic Kombucha Beverage, Vibrant Blueberry GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • fermented organic green tea

fermented organic green tea

Dietitian note

Tea usually has caffeine. Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

FILTERED WATER, KOMBUCHA (YEAST AND BACTERIA CULTURES), ORGANIC CANE JUICE, FERMENTED ORGANIC GREEN TEA, ROOIBOS, BLACK CURRANT, CRANBERRY AND APPLE PIECES, ELDERBERRIES, BLUEBERRIES, CORN FLOWER & HIBISCUS PETALS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tonica Sparkling Organic Kombucha Beverage, Vibrant Blueberry is available at 1 retailer

Loblaws

About this product

Beverage · Bottle

Flavor
FruityTartSweet
Texture
Carbonated
Commonly used for
DrinkingOn The Go
GERD Friendly? Tonica Sparkling Organic Kombucha Beverage, Vibrant Blueberry | Spoonful