Is Tonica Sparkling Organic Kombucha Beverage, Vibrant Blueberry Low FODMAP?
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Why it's not low FODMAP
- black currant
- apple pieces
- corn flower & hibiscus petals
- kombucha
black currant
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
FILTERED WATER, KOMBUCHA (YEAST AND BACTERIA CULTURES), ORGANIC CANE JUICE, FERMENTED ORGANIC GREEN TEA, ROOIBOS, BLACK CURRANT, CRANBERRY AND APPLE PIECES, ELDERBERRIES, BLUEBERRIES, CORN FLOWER & HIBISCUS PETALS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tonica Sparkling Organic Kombucha Beverage, Vibrant Blueberry is available at 1 retailer
About this product
Beverage · Bottle