No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is vitaminwater Water Beverage Nutrient Enhanced XXX Acai Blueberry Pomegranate - 20 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright, berry-forward flavor balances sweet and tart acai, blueberry, and pomegranate notes; mouthfeel is light with a slightly viscous, smooth texture. Consumers report it’s refreshing when chilled, convenient for on-the-go sipping, and occasionally used as a mixer. Reviews commonly note pronounced sweetness and flavor consistency and occasional artificial aftertaste remarks.

Ingredients

Reverse Osmosis Water, Crystalline Fructose, Cane Sugar, Less Than 0,5% Of: Citric Acid, Vitamin C (Ascorbic Acid), Fruit And Vegetable Juice (Color), Natural Flavors, Berry And Fruit Extract (Apple, Pomegranate, Acai And Bluberry), Magnesium Lactate, Calcium Lactate, Potassium Phosphate (Electrolyte Sources), Vitamin B3 (Niacinamide), Vitamin B5 (Calcium Pantothenate), Beta-carotene, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin), Manganese Citrate, Gum Acacia

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is vitaminwater Water Beverage Nutrient Enhanced XXX Acai Blueberry Pomegranate - 20 Fl. Oz. Low FODMAP? | Spoonful