Is Vitaminwater Refresh Electrolyte Enhanced Water W/ Vitamins, Tropical Mango Drink, 20 Fl Oz Low FODMAP?

Ingredients

Reverse Osmosis Water, Crystalline Fructose, Cane Sugar, Less Than 0,5% Of: Citric Acid, Potassium Phosphate And Calcium Lactate And Magnesium Lactate (Electrolyte Sources), Natural Flavors, Vitamin C (Ascorbic Acid), Vitamin E (Alpha-tocopheryl Acetetate), Vitamin B3 (Niacinamide), Vitamin B5 (Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin), Lycopene And Ss-apo-8'-carotenal (Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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