Is Oat Organic Non-Dairy Beverage Low FODMAP?
Description
Mild, slightly sweet flavor with a subtle grainy note and a creamy, silky mouthfeel; texture is smooth with moderate viscosity. Commonly used for coffee, tea, cereal, smoothies, and baking. Reviews typically note good frothing and coffee pairing, praising creaminess while some users report occasional thinness or separation and mild aftertaste.
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Description
Mild, slightly sweet flavor with a subtle grainy note and a creamy, silky mouthfeel; texture is smooth with moderate viscosity. Commonly used for coffee, tea, cereal, smoothies, and baking. Reviews typically note good frothing and coffee pairing, praising creaminess while some users report occasional thinness or separation and mild aftertaste.
Ingredients
OAT BASE (FILTERED WATER, ORGANIC ROLLED OAT FLOUR), ORGANIC SUNFLOWER OIL, CALCIUM CARBONATE, ORGANIC NATURAL FLAVORS, SUNFLOWER LECITHIN, SEA SALT, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.