Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Pacific Natural Foods Organic Oat Plant-Based Beverage, Non-Dairy, Original, 32 fl oz (Case of 12) Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Mild, slightly sweet flavor with a smooth, creamy mouthfeel; commonly used in coffee, lattes, cereal, smoothies, and baking. Reviewers praise its performance in hot drinks and frothing, though some note occasional separation or a thinner consistency than alternatives. Frequently purchased for everyday use and bulk backup and pantry stocking needs.

Ingredients

Filtered Water, Oats (Organic), Oat Bran (Organic), Tricalcium Phosphate, Sea Salt, Gellan Gum, Riboflavin (B2), Vitamin A Palmitate, Vitamin D2

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.