Is Bobo’s Oat Bars – All Natural – Original – 3 Oz Bars (Case of 12) Low FODMAP?
Description
Mildly sweet, bready flavor with subtle toasty notes and a dense, chewy texture that holds together. Often eaten as a quick breakfast, afternoon boost, or hiking snack. Reviewers cite reliable portion size and portability, praising chewiness and flavor consistency while occasionally noting dryness or crumbliness; many mention convenient compact packaging.
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Description
Mildly sweet, bready flavor with subtle toasty notes and a dense, chewy texture that holds together. Often eaten as a quick breakfast, afternoon boost, or hiking snack. Reviewers cite reliable portion size and portability, praising chewiness and flavor consistency while occasionally noting dryness or crumbliness; many mention convenient compact packaging.
Ingredients
Organic Rolled Oats, Brown Rice Syrup, Buttery Spread, Oil Blend [palm Fruit, Canola, Olive Oil], Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid, Annatto [color], Organic Cane Sugar, Xanthan Gum. Contains Coconuts, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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