Is Tonik High Protein Chocolate Peanut Layered Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
cocoa solids
cocoa
cocoa protein nuggets
milk
no added sugar milk protein chocolate
milk solids

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tonik Protein Blend (26%) (whey Protein Concentrate, Calcium Caseinate, Soy Protein Isolate, Whey Protein Isolate, Cocoa Protein Nuggets (isolated Soy Protein, Tapioca Starch, Cocoa, Salt), Milk Solids, Hydrolysed Whey Protein Concentrate), No Added Sugar Milk Protein Chocolate (18%) (sweetener (maltitol), Cocoa Solids, Milk Solids, Soy Protein Isolate, Emulsifiers (soy Lecithin, Polyglycerol Polyricinoleate), Natural Flavouring), Dietary Fibres (soluble Corn Fibre, Polydextrose, Isomalto-oligosaccharide), Sweeteners (maltitol, Sorbitol, Monk Fruit), Humectant (glycerol (plant Derived)), Sunflower Oil, Peanuts, Cocoa Powder, Natural Flavouring, Emulsifiers (soy Lecithin), Colouring (caramel I), Salt, Cultured Dextrose, Gelling Agent (pectin)). Contains Milk, Soy and Peanuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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