Is Tonik High Protein Chocolate Peanut Layered Bar Vegetarian?

Ingredients

Tonik Protein Blend (26%) (whey Protein Concentrate, Calcium Caseinate, Soy Protein Isolate, Whey Protein Isolate, Cocoa Protein Nuggets (isolated Soy Protein, Tapioca Starch, Cocoa, Salt), Milk Solids, Hydrolysed Whey Protein Concentrate), No Added Sugar Milk Protein Chocolate (18%) (sweetener (maltitol), Cocoa Solids, Milk Solids, Soy Protein Isolate, Emulsifiers (soy Lecithin, Polyglycerol Polyricinoleate), Natural Flavouring), Dietary Fibres (soluble Corn Fibre, Polydextrose, Isomalto-oligosaccharide), Sweeteners (maltitol, Sorbitol, Monk Fruit), Humectant (glycerol (plant Derived)), Sunflower Oil, Peanuts, Cocoa Powder, Natural Flavouring, Emulsifiers (soy Lecithin), Colouring (caramel I), Salt, Cultured Dextrose, Gelling Agent (pectin)). Contains Milk, Soy and Peanuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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