Is TONI'S, GUAVA MASA REAL Low FODMAP?

Ingredients

BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONOTRATE, RIBOFLAVIN AND FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, NONFAT MILK, LEAVENING (SODIUM ALUMINIUM PHOSPHATE, SODIUM BICARBONATE, MONO-CALCIUM PHOSPHATE), WHOLE EGGS, SALT, HONEY, HIGH FRUCTOSE CORN SYRUP, WHEAT STARCH, CORN SYRUP, SOY FLOUR, MALTED BARLEY FLOUR, (DOUGH CONDITIONER), POTASSIUM SORBATE TO REGARD SPOILAGE, FILLING (GUAVE PULP, SUGAR, MODIFIED FOOD STARCH, WATER, FD&C RED #40)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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