Is Tonton Hibachi Japanese Steak & Barbecue Sauce Low FODMAP?
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Ingredients
Japanese Soy Sauce (Water, Wheat, Soybeans, Sea Salt, Alcohol, Vinegar And Lactic Acid), Light Brown And Cane Sugar, Japanese Sake, Mirin, Water, Fresh Roasted Green Onion And Onion, Chicken Broth, Ketchup, Garlic, Ginger, Lemon Juice, Apple Cider Vinegar, Natural Smoke And Savory Flavor, Xanthan Gum, Japanese Soy Sauce (Water, Wheat, Soybeans, Sea Salt, Alcohol, Vinegar And Lactic Acid), Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.