Is Tony Chachere's Creole Dirty Rice Mix Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy
hydrolyzed soy protein

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Parboiled White Rice (Enriched with Ferric Orthophosphate {Iron}, Niacin, Thiamine Mononitrate), Dehydrated Onion, Hydrolyzed Soy Protein, Salt, Dehydrated Bell Peppers, Dehydrated Garlic, Spices, Silicon Dioxide (to Prevent Caking), Worcestershire Powder (Hydrolyzed Soy Protein, Molasses Powder, Autolyzed Yeast Extract, Sugar, Salt, Caramel Color, Dextrose, Onion Powder, Spices, Garlic Powder, Spice Extractives, Natural and Artificial Flavors, Natural Hickory Smoke Flavor, Silicon Dioxide (to Prevent Caking), Chili Powder.

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