Is Tony Chachere’s, Rice, Dinner Mix, Cajun, Red Beans and Rice, 7 oz, Shelf-Stable Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

Why it's not soy free

  • soy protein
  • partially hydrogenated soy oil
  • hydrolyzed soy protein
  • hydrolyzed soy

soy protein

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Product Image

Description

Convenient Cajun packet offers robust, smoky-spicy flavor with tender, hearty texture and fluffy mouthfeel; seasoning provides a savory, assertive profile. Commonly served as a quick side or main base paired with proteins at home. Reviews generally note authentic taste and ease of preparation, while some mention strong seasoning and convenience.

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Ingredients

Parboiled White Rice (Enriched with Ferric Orthophosphate (Iron), Niacin and Thiamine Mononitrate), Red Beans, Red Bean Powder (Red Beans, Caramel Color, Maltodextrin, Carmine Color, May Contain Traces of Wheat (Gluten), Sesame and/or Soy Protein), Dehydrated Onion, Natural and Artificial Ham Flavor (Maltodextrin, Hydrolyzed Soy and Corn Protein Silicon Dioxide Ito Prevent Caking), Disodium Inosinate and Disodium Guanylate, Natural and Artificial Pork Flavor, Corn Syrup Solids, Thiamine Hydrochloride, Partially Hydrogenated Soy Oil, Natural Smoke Flavor), Hydrolyzed Soy Protein, Salt, Dehydrated Garlic, Dehydrated Bell Pepper, Natural Hickory Smoke Flavor, Spices, Chili Powder, Silicon Dioxide (to Prevent Caking).

Check Tony Chachere’s, Rice, Dinner Mix, Cajun, Red Beans and Rice, 7 oz, Shelf-Stable against your own diets in the app.

Where to buy

Tony Chachere’s, Rice, Dinner Mix, Cajun, Red Beans and Rice, 7 oz, Shelf-Stable is available at 10 retailers

AmazonGiant EagleH-E-BIGAJewel-OscoMariano'sPick 'n SaveSafewayWalmartWegmans

About this product

Rice · Dried

Flavor
SavorySpicySmokySalty
Texture
DryGrainy
Commonly used for
Side DishMeal PrepCookingLunch