Is Tony's Chocolonely Countdown Fairtrade Calendar Vegan?
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Ingredients
Milk Chocolate Caramel Sea Salt: Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, 10% Caramel (Sugar, Glucose Syrup, Butter (Milk), Cream (Milk)), 0.5% Sea Salt, Emulsifier (Soya Lecithin), Milk Chocolate: Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Dark Milk Chocolate Pretzel Toffee: Sugar, Cocoa Mass, Dried Whole Milk, Cocoa Butter, 7% Pretzel Pieces (Wheat Flour, Salt, Sunflower Oil, Malted Wheat Flour, Yeast, Acidity Regulator (Sodium Hydroxide)), 3% Caramel (Sugar, Glucose Syrup), Sea Salt, Emulsifier (Soya Lecithin), Dark Chocolate Almond Sea Salt: Cocoa Mass, Sugar, 10% Almonds, Cocoa Butter, 0.5% Sea Salt, Emulsifier (Soya Lecithin), Dark Milk Chocolate: Sugar, Cocoa Mass, Dried Whole Milk, Cocoa Butter, Emulsifier (Soya Lecithin), White Chocolate: Sugar, Cocoa Butter, Dried Whole Milk, Emulsifier (Soya Lecithin), Dark Chocolate 70%: Cocoa Mass, Sugar, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithin), Milk Chocolate Hazelnut: Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, 10% Hazelnuts, Emulsifier (Soya Lecithin), Milk Chocolate Nougat: Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, 10% Nougat (Cane Sugar, Glucose Syrup, Almonds, Potato Starch, Honey, Cocoa Butter, Egg White), Emulsifier (Soya Lecithin), White Chocolate Raspberry Popping Candy: Sugar, Cocoa Butter, Dried Whole Milk, 3% Freeze-Dried Raspberry, 2% Popping Candy (Glucose Syrup, Sugar, Carbon Dioxide), Emulsifier (Soya Lecithin), Cocoa Solids: 70% and 51% (Dark Chocolate), 42% (Dark Milk Chocolate), 32% (Milk Chocolate), 28% (White Chocolate) minimum, Milk Solids: 18% minimum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.