Is Tony's Chocolonely Everything Bar 180g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

21% minimum
cream powder
milk
butter
dried whole milk
lecithins

21% minimum

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Dried Whole Milk , Cocoa Butter, Cocoa Mass, 6% Caramel Pieces (Sugar, Glucose Syrup, Butter ( Milk ), Cream Powder ( Milk ), Emulsifier ( Soya Lecithin)), 4% Almonds , 4% Pretzel Crumbs ( Wheat Flour, Sunflower Oil, Salt, Malted Wheat Flour, Yeast, Acidity Regulator (Sodium Hydroxide)), 3% Almond Honey Nougat (Cane Sugar, Glucose Syrup, 20% Almonds , 1% Honey, Cocoa Butter, Potato Starch, Egg White), 0.3% Sea Salt, Emulsifier (Lecithins ( Soya )), Cocoa Solids: 32% minimum, Milk Solids: 21% minimum

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.