Is Tony's Chocolonely Littl' Bits Gluten Free?
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Ingredients
79% Milk Chocolate (sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (soya Lecithin)), 11% Caramel (sugar, Invert Sugar Syrup, Butter (milk), Glucose Syrup, Dried Skimmed Milk, Emulsifier (rapeseed Lecithin), Acidity Regulator (sodium Carbonates)), 9% Biscuit (wheat Flour, Sugar, Butter (milk), Wheat Starch, Dried Whole Milk, Salt, Glucose-fructose Syrup, Dried Whey (milk), Raising Agent (ammonium Carbonates, Sodium Carbonates), Acid (citric Acid)), 0.28% Sea Salt, Glazing Agent (gum Arabic). Contains Milk, Soya, Wheat.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.