Is Tony's Chocolonely Littl' Bits Milk Caramel Sea Salt & Biscuit Mix 100g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

21% minimum
dried skimmed milk
milk
dried whole milk
dried whey
wheat flour
soya
79% milk chocolate

21% minimum

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

79% Milk Chocolate (Sugar, Dried Whole Milk , Cocoa Butter, Cocoa Mass, Emulsifier (Lecithins ( Soya ))), 11% Caramel (Sugar, Invert Sugar Syrup, Butter ( Milk ), Glucose Syrup, Dried Skimmed Milk , Emulsifier (Rapeseed Lecithin), Acidity Regulator (Sodium Carbonates)), 9% Biscuit ( Wheat Flour, Sugar, Butter ( Milk ), Wheat Starch, Dried Whole Milk , Salt, Glucose-Fructose Syrup, Dried Whey ( Milk ), Raising Agent (Ammonium Carbonates, Sodium Carbonates), Acid (Citric Acid)), 0.28% Sea Salt, Glazing Agent (Gum Arabic), Cocoa Solids: 32% minimum, Milk Solids: 21% minimum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.