Is Tony's Chocolonely Littl' Bits Low FODMAP?


Ingredients
79% Milk Chocolate (sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (soya Lecithin)), 11% Caramel (sugar, Invert Sugar Syrup, Butter (milk), Glucose Syrup, Dried Skimmed Milk, Emulsifier (rapeseed Lecithin), Acidity Regulator (sodium Carbonates)), 9% Biscuit (wheat Flour, Sugar, Butter (milk), Wheat Starch, Dried Whole Milk, Salt, Glucose-fructose Syrup, Dried Whey (milk), Raising Agent (ammonium Carbonates, Sodium Carbonates), Acid (citric Acid)), 0.28% Sea Salt, Glazing Agent (gum Arabic). Contains Milk, Soya, Wheat.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.