Is Choceur Burnt Caramel Sea Salt Filled Belgian Milk Chocolate Low FODMAP?

Ingredients

Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Caramel Filling (corn Syrup, Cream, Heavy Cream, Milk, Contains Less Than 0.5% Of: Mono And Diglycerides, Polysorbate 80, Carrageenan), Sugar, Butter (cream, Natural Flavor), Vanilla Paste (sugar, Water, Vanilla Extract, Vanilla Bean Specks, Gum Tragacanth), Pink Sea Salt, Soy Lecithin. Contains Milk and Soy. It may also contain Wheat, Peanuts and Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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