Is Tony's Chocolonely Littl' Bits Vegetarian?
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Ingredients
79% Milk Chocolate (sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (soya Lecithin)), 11% Caramel (sugar, Invert Sugar Syrup, Butter (milk), Glucose Syrup, Dried Skimmed Milk, Emulsifier (rapeseed Lecithin), Acidity Regulator (sodium Carbonates)), 9% Biscuit (wheat Flour, Sugar, Butter (milk), Wheat Starch, Dried Whole Milk, Salt, Glucose-fructose Syrup, Dried Whey (milk), Raising Agent (ammonium Carbonates, Sodium Carbonates), Acid (citric Acid)), 0.28% Sea Salt, Glazing Agent (gum Arabic). Contains Milk, Soya, Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.