No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tony's Chocolonely Tiny Tony's Christmas Fairtrade Pouch Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milk Chocolate: Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Milk Chocolate Hazelnut: Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, 10% Hazelnut, Emulsifier (Soya Lecithin), White Chocolate: Sugar, Cocoa Butter, Dried Whole Milk, Emulsifier (Soya Lecithin), Cocoa solids: 28% / 32% minimum, Milk solids: 21% minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tony's Chocolonely Tiny Tony's Christmas Fairtrade Pouch is available at 1 retailer

Ocado

About this product

Candy · Pouch

Flavor
ChocolateyNuttySweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go