Is Tiny Tony's Chocolonely Low FODMAP?
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Ingredients
MILK CHOCOLATE: sugar, dry whole milk, cocoa butter, chocolate liquor, soy lecithin. Contains: milk and soy. May contain: wheat, egg, peanut and tree nuts., MILK CHOCOLATE CARAMEL SEA SALT: sugar, dry whole milk, cocoa butter, chocolate liquor, caramel (sugar, glucose syrup (wheat), butter (milk), cream (milk)), sea salt, soy lecithin. Contains: milk, wheat and soy. May contain: egg, peanut and tree nuts., DARK MILK CHOCOLATE PRETZEL TOFFEE: sugar, chocolate liquor, dry whole milk, cocoa butter, pretzel pieces (wheat flour, salt, sunflower oil, malted wheat flour, yeast, acidity regulator (sodium hydroxide)), caramel (sugar, glucose syrup (wheat)), sea salt, soy lecithin. Contains: milk, wheat and soy. May contain: egg, peanut and tree nuts., DARK CHOCOLATE ALMOND SEA SALT: chocolate liquor, sugar, almonds, cocoa butter, sea, salt, soy lecithin. Contains: almonds and soy. May contain: milk, wheat, egg, peanut and other tree nuts., MILK CHOCOLATE HONEY ALMOND NOUGAT: cane sugar, cocoa butter, chocolate liquor, honey-almond-nougat (cane sugar, wheat syrup, almonds, potato starch, honey, cocoa butter, egg whites), soy lecithin. Contains: milk, almonds, wheat, egg and soy. May contain: peanut and other tree nuts., DARK CHOCOLATE: chocolate liquor, sugar, cocoa butter, cocoa powder, soy lecithin. Contains: soy. May contain: milk, wheat, egg, peanut and tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.