No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Tony's Milk Chocolate Bar - 6.35oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Smooth sweet chocolate featuring a creamy melt in the mouth texture, commonly enjoyed as an everyday snack, used in baking, or included with gift assortments. Customer reviews typically cite consistent flavor and pleasant mouthfeel; some mention it is overly sweet or soft, while others praise convenient size and good value.

Ingredients

Sugar*,Whole Milk Powder,Cocoa butter*,Cocoa mass*,soy lecithin. <p> *Fair trade Cocoa solids 32% min

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Tony's Milk Chocolate Bar - 6.35oz | Spoonful