No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tony's Chocolonely Dark Milk Chocolate Pretzel Toffee Bar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, cocoa-forward dark milk chocolate surrounds crunchy pretzel pieces and brittle toffee, producing a contrasting smooth-and-crisp texture; consumers often eat it as a snack, share portions, or pair it with coffee. Reviews commonly note balanced sweet-salty flavors, satisfying crunch, and occasional comments on intense sweetness for some palates by reviewers.

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Ingredients

Belgian Fairtrade Dark Milk Chocolate With Pretzel And Toffee Pieces, Sugar, Cocoa Mass, Dry Whole Milk, Cocoa Butter, Pretzel Pieces (Wheat Flour, Salt, Sunflower Oil, Malted Wheat Flour, Yeast, Acidity Regulator: Sodium Hydroxide), Caramel Pieces (Sugar, Glucose Syrup (Wheat)), Sea Salt, Soy Lecithin, Cocoa Solids: 42% Minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Tony's Chocolonely Dark Milk Chocolate Pretzel Toffee Bar is available at 12 retailers

Whole FoodsJewel-OscoKrogerRalphsTargetGiant EagleMariano'sPick 'n SaveSmith'sFry'sCentral MarketThrive Market

About this product

Candy · Bar

Flavor
SweetButtery
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Tony's Chocolonely Dark Milk Chocolate Pretzel Toffee Bar | Spoonful