Is Too Good Gourmet Peanut Butter Keto Mini Bites Cookies, Peanut Butter GERD Friendly?
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Why it's not GERD friendly
- cream cheese
- cream
- cocoa butter
- unsweetened chocolate
- sugar free chocolate chips
- pasteurized cultured milk
- milk
cream cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ALMOND FLOUR (WHOLE BLANCHED ALMONDS), PALM OIL, SUGAR FREE CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, ERYTHRITOL (SWEETENER), DIETARY FIBER (INULIN), COCOA BUTTER, SOY LECITHIN (EMULSIFIER), STEVIOL GLYCOSIDES (STEVIA EXTRACT) SWEETENER, NATURAL VANILLA EXTRACT.), SUGAR FREE MAPLE SYRUP (MALTITOL AND SORBITOL BLEND), PEANUT BUTTER, ERYTHRITOL SUGAR, BUTTER (CREAM [MILK]), CAGE FREE EGGS, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, STABILIZERS [CAROB BEAN, AND/OR GUAR GUM), VANILLA, SALT, XANTHAN GUM (EMULSIFIER).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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