Is Toops Chocolate Expanded Cereal With Rice, Wheat and Oat, Filled With Flavored Chocolate Cream, Chocolate Dairy Free?

Ingredients

COOKIE (RICE FLOUR, ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, VITAMIN B1, VITAMIN B2 AND FOLIC ACID), OAT FLOUR, SUGAR, WHOLE AND SKIM DRY MILK, CALCIUM CARBONATE AND SALT) AND FILLING (SUGAR, VEGETABLE SHORTENING (MIX OF REFINED VEGETABLE SHORTENING (PALM AND SOY), TBHQ (ANTIOXIDANT)), COCOA POWDER, WHOLE DRY MILK, VITAMINS AND MINERALS (VITAMIN A, VITAMIN C, ELECTROLYTIC IRON, THIAMIN, RIBOFLAVIN, NIACIN, VITAMIN B6, ZINC OXIDE, VITAMIN B12 AND FOLIC ACID), SOY LECITHIN (EMULSIFIER), SALT AND ETHYL VANILLA (ARTIFICIAL FLAVOR)).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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