Is Tootsie® Halloween Treats Variety Pack Candy Low FODMAP?

Ingredients

Contains a bioengineered food ingredient made from U.S. crops. Contains Egg, Milk and Soy. INGREDIENTS: Charleston Chew: Ingredients: Corn Syrup, Sugar, Palm Kernel and Palm Oil, Nonfat Dry Milk, Cocoa, Lactose, Milk Protein Concentrate, Egg Albumen, Artificial Flavor, Soy Lecithin, Soy Protein, Salt, Sodium Citrate. Dots: Ingredients: Corn Syrup, Sugar, Food Starch-Modified, Malic Acid, Natural And Artificial Flavors, Sodium Citrate, Artificial Colors (Including FD&C Red 40, Yellow 5, Blue 1). Junior Mints: Sugar, Semi-Sweet Chocolate (Sugar, Chocolate Processed with Alkali, Cocoa Butter, Soy Lecithin-An Emulsifier, Vanillin-An Artificial Flavor), Corn Syrup, Confectioner's Glaze, Food Starch-Modified, Peppermint Oil, Invertase (An Enzyme). EGG AND MILK MAY BE PRESENT. Tootsie Roll: Ingredients: Sugar, Corn Syrup, Palm Oil, Condensed Skim Milk, Cocoa, Whey, Soy Lecithin, Artificial and Natural Flavors.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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