Is Tootsie Roll Child's Play Variety Pack - 4lb GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
cocoa

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dots Ingredients: Corn Syrup, Sugar, Food Starch-modified, Malic Acid, Natural And Artificial Flavors, Sodium Citrate, Artificial Colors (including Fd&c Red 40, Yellow 5, Blue 1). Fruit Chews Ingredients: Sugar, Corn Syrup, Palm Oil, Condensed Skim Mik, Whey, Malic Acid, Artificial, And Natural Flavors, Soy Lecithin, Artificial Colors (including Fd&c Yellow 5, Red 40, Blue 1). Tootsie Pops Ingredients: Sugar, Corn Syrup, Palm Oil, Citric Acid (may Contain Malic Acid), Condensed Skim Milk, Cocoa, Whey, Artificial And Natural Flavors, Soy Lecithin, Artificial Colors (including Fd&c Red 40, Yellow 5, Blue 1), Strawberry Powder. Tootsie Roll Ingredients: Sugar, Corn Syrup, Palm Oil, Condensed Skim Milk, Cocoa, Whey, Soy Lecithin, Artificial And Natural Flavors. Egg May Be Present.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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