Is Tootsie Roll Child's Play Variety Pack - 4lb Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

condensed skim milk
fruit chews sugar
artificial and natural flavors
natural flavors
whey
natural and artificial flavors

condensed skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Dots Ingredients: Corn Syrup, Sugar, Food Starch-modified, Malic Acid, Natural And Artificial Flavors, Sodium Citrate, Artificial Colors (including Fd&c Red 40, Yellow 5, Blue 1). Fruit Chews Ingredients: Sugar, Corn Syrup, Palm Oil, Condensed Skim Mik, Whey, Malic Acid, Artificial, And Natural Flavors, Soy Lecithin, Artificial Colors (including Fd&c Yellow 5, Red 40, Blue 1). Tootsie Pops Ingredients: Sugar, Corn Syrup, Palm Oil, Citric Acid (may Contain Malic Acid), Condensed Skim Milk, Cocoa, Whey, Artificial And Natural Flavors, Soy Lecithin, Artificial Colors (including Fd&c Red 40, Yellow 5, Blue 1), Strawberry Powder. Tootsie Roll Ingredients: Sugar, Corn Syrup, Palm Oil, Condensed Skim Milk, Cocoa, Whey, Soy Lecithin, Artificial And Natural Flavors. Egg May Be Present.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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