Is Top Secret Recipes Chicken Tender Sauce GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lemon juice
garlic
tomato concentrate
white distilled vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soybean Oil, White Distilled Vinegar, Water, Tomato Concentrate, Eggs, High Fructose Corn Syrup, Salt, Corn Syrup, Spices, Lemon Juice, Mustard Seed, Garlic, Molasses, Onions, Paprika, Sugar, Citric Acid, Celery Seed, Xanthan Gum, Maltodextrin, Hydrolyzed Soy Protein, Anchovy Extract (Fish), Autolyzed Yeast, Calcium Disodium Edta (Retains Product Freshness), Natural Flavors, Tamarind Extract, Caramel Color, Sunflower Oil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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