Is Top Secret Recipes Chicken Tender Sauce Low FODMAP?

Ingredients

Soybean Oil, White Distilled Vinegar, Water, Tomato Concentrate, Eggs, High Fructose Corn Syrup, Salt, Corn Syrup, Spices, Lemon Juice, Mustard Seed, Garlic, Molasses, Onions, Paprika, Sugar, Citric Acid, Celery Seed, Xanthan Gum, Maltodextrin, Hydrolyzed Soy Protein, Anchovy Extract (Fish), Autolyzed Yeast, Calcium Disodium Edta (Retains Product Freshness), Natural Flavors, Tamarind Extract, Caramel Color, Sunflower Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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