Is TOPITOS ROUNDS TORTILLA CHIPS, SALSA VERDE Vegetarian?


Ingredients
CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, SOYBEAN OR CANOLA OIL), CORN MALTODEXTRIN, SALT, CITRIC ACID, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), GREEN BELL PEPPERS, HYDROLYZED CORN AND SOY PROTEIN, TOMATO POWDER, ONION POWDER, GARLIC POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, EXTRACTIVES OF PAPRIKA, SPICE, NATURAL AND ARTIFICIAL FLAVORS (INCLUDING EXTRACTIVES OF CELERY), SWEET CREAM, TOCOPHEROLS (ANTIOXIDANT), NONFAT MILK SOLIDS.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


