No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Torcidas rellenas Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Glucose And Fructose Syrup, Sugar Wheat Flourg Frut Mic Geling Agent Pectin Vegetable Fat Palm, Coconut Vegetable Ol Paly Coconuf,cts Afactory Starch, Fruit Juice 2% Sacdtyregulators E325, E31, Emulsifier E471, Salt, Umectant E422 Colours See Stamp Made In At Also Handles Milk Derivatives, End/net Quantity /Lot See Stamp (P) Geles Entes Xarope De Glicose E Frutose, Acucar Farinhade Trigo Gluten Amido, Sumo De Fruta Adrcese Tasft: Pectina, Gordura Vegetal Palma Cocol Oleo Vegetal Palma, Coco De Prefe Mbo Produzido Numa Fabrica Que Tambem Manipula Derivados Lacteos On Mir Iuaromas, Regulador De Acidez E325, E331, Emulsionante E471, Sal, Humidificante:ea 2Z Nesdo Ee Age Fm Deiquantidade Liquida /Lote:ver Carimbo, F (B Ch) Confiserie Gelifiee Its E Gu Ede Ble Luten), Am Don, Jus De Fruits 2% Seet De Fructose Sucre, Far Nte Pectine, Graisse Vegetale Palme, Ocolhule Palme, Coco, Acidifiants: 31, Emulsifant: E471, Sel, Humectant E42 Colorave Vorcaca (A) (Ch) Fruchtgumml Zutaten: Glukose-und Fruktosesirup N Dnse Lactes,a Consommer De Preference Schungl Geliermittel Pektin Finiquates Zoxer Werenie Netoutilise Egalement Des Derives Uchet Rerefor E533 T 2% (Fruchtmi Eanlich (Palm, Kokosnuss, Sauerungsmittel: E330, E270, Aro Einer Fabrik Salz, Feuchthaltemittel: E422, Farbstoff: Siehe Aufdruck Ilchprodukte Verarbeitet Mindestens Haltbar Bis Ne Faelle Gommose Al Gusto Frutta, Ingredienn He 'Xx, Farinadi Nano (Glutine) Amdi, Succo Di Frutta 2% (Mea Ei E471, Sale, Umdficant: E422 Colorant Daconslmars

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
FruitySweet
Texture
ChewySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Torcidas rellenas | Spoonful