Is Trader Joe's Papas Rellenas Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dried milk
dried garlic
diced onion
wheat flour
cassava
natural flavors
diced red bell peppers
+1 more

nonfat dried milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Filling (ground beef, diced onion, tomato paste [tomato paste, citric acid {acidulant}], diced green bell peppers, salt, diced red bell peppers, dried garlic, cornstarch, chicken base [roasted chicken, salt, yeast extract, natural flavors, turmeric {color}], distilled white vinegar, oregano, black pepper), potato blend (water, potato flakes, cassava, bread crumbs [wheat flour, sugar, salt, yeast, canola oil], butter [pasteurized cream, natural flavors], nonfat dried milk, salt, dried garlic), sunflower oil. Contains milk, wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.