Is Torie & Howard Assorted Chewie Fruities Organic Candy Chews Vegetarian?

Ingredients

Calories, Total Fat, Total Carbohydrate, Vitamin C, Organic Brown Rice Syrup, Organic Cane Syrup, Organic Palm Shorteining, Ascorbic Acid, Citric Acid, Organic Flavors, Organic Rice Extract, Colored With Organic Beetroot Juice And Organic Circumin (turmeric). Manufactured On Equipment Used To Process Dairy, Nuts And Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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