Is TORN & GLASSER, SANTA FE HOT TRAIL MIX GERD Friendly?
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Why it's a maybe for GERD friendly
- black pepper
- garlic
- cayenne pepper
- garlic powder
- +3 more
black pepper
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CORN TOASTED (CORN, HIGH OLEIC CANOLA OIL, SALT). SESAME STICKS [UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER, TURMERIC], JALAPENO PEANUTS (PEANUTS, NON GMO CANOLA OIL, PEANUT OIL, SALT, JALAPENO PEPPER AND OTHER SPICES, MALTODEXTRIN, TORULA YEAST, NATURAL FLAVORS, EXTRACTIVE OF PAPRIKA. NOT MORE THAN 2% SILICON DIOXIDE [TO PREVENT CAKING]), CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [SPICES, CORN FLOUR, SALT, ONION POWDER, POTATO FLOUR, TOMATO POWDER, NATURAL FLAVORINGS {COCONUT OIL}, GARLIC POWDER, GREEN BELL PEPPER POWDER, EXTRACT OF PAPRIKA (COLOR), OTHER SPICES, CITIRIC ACID]. SALT, PEPITAS (PEPITAS, SALT, NON GMO CANOLA OIL), CHILI PEANUTS (PEANUTS, NON GMO CANOLA OIL, PEANUT OIL, CAYENNE PEPPER, SALT, PASILLA, PAPRIKA, BLACK PEPPER, GROUND CUMIN, ONION GRANULES, GARLIC, OREGANO).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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