Is TORN & GLASSER, SANTA FE HOT TRAIL MIX Vegetarian?

Ingredients

CORN TOASTED (CORN, HIGH OLEIC CANOLA OIL, SALT). SESAME STICKS [UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER, TURMERIC], JALAPENO PEANUTS (PEANUTS, NON GMO CANOLA OIL, PEANUT OIL, SALT, JALAPENO PEPPER AND OTHER SPICES, MALTODEXTRIN, TORULA YEAST, NATURAL FLAVORS, EXTRACTIVE OF PAPRIKA. NOT MORE THAN 2% SILICON DIOXIDE [TO PREVENT CAKING]), CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [SPICES, CORN FLOUR, SALT, ONION POWDER, POTATO FLOUR, TOMATO POWDER, NATURAL FLAVORINGS {COCONUT OIL}, GARLIC POWDER, GREEN BELL PEPPER POWDER, EXTRACT OF PAPRIKA (COLOR), OTHER SPICES, CITIRIC ACID]. SALT, PEPITAS (PEPITAS, SALT, NON GMO CANOLA OIL), CHILI PEANUTS (PEANUTS, NON GMO CANOLA OIL, PEANUT OIL, CAYENNE PEPPER, SALT, PASILLA, PAPRIKA, BLACK PEPPER, GROUND CUMIN, ONION GRANULES, GARLIC, OREGANO).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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