Is Torn Ranch Rose California Dried Fruits and Nuts Gift Basket Vegan?
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Ingredients
Pears, Peaches, Apricots, Red Plums (Sulfer Dioxide)), Jumbo Almonds, Cashews Roasted (Canola Oil), Salt), Smoky Almonds (Almonds, Canola Oil, Safflower Oil, Salt, Corn Maltodextrin, Natural Hickory Smoke Flavor, Yeast, Hydrolyzed Corn And Soy Protein, Natural Flavors)), Colossal Pistachios (Dry Roasted), Salt), Contains: Nuts, Corn And Soy, Produced In A Facility That Processes Peanuts, Wheat, Milk And Eggs
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.