Is TORTELLINI CHICKEN Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

crushed chili
chili pepper

crushed chili

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PASTA: ENRICHED DURUM WHEAT SEMOLINA (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIQUID WHOLE EGG, WATER. FILLING: WHITE CHICKEN, TOASTED WHEAT CRUMBS (WHEAT FLOUR, YEAST), CREAM (CREAM, MILK, DEXTROSE, CELLULOSE GUM, GUAR GUM, LOCUST BEAN GUM, MONO AND DIGLYCERIDES, CARRAGEENAN), WATER, CANOLA OIL, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, YEAST EXTRACT, GROUND ROSEMARY, ONION POWDER, GROUND NUTMEG, STEAK SEASONING ([BLACK PEPPER, CARAWAY, CHILI PEPPER, CORIANDER, BAY LEAVES], DEHYDRATED ONION), MODIFIED CORN STARCH, GROUND BLACK PEPPER, GROUND WHITE PEPPER, CRUSHED CHILI.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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