Is Tortellini, Kale & Parmesan Soup Dairy Free?

Ingredients

Water, Cheese Tortellini (Enriched Pasta [Enriched Unbleached Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Water, Beta Carotene [Color], Parmesan Cheese [Pasteurized Milk, Cheese Culture, Microbial Enzymes, Salt], Romano Cheese [Pasteurized Sheep's Milk, Animal Rennet, Salt], Milk, Ricotta Cheese [Milk, Cream, Nonfat Milk, Vinegar, Salt, Stabilizer {Xanthan Gum, Locust Bean Gum, Guar Gum}], Bread Crumbs [Wheat Flour, Sugar, Salt, Yeast, Cultured Wheat Flour, Wheat Farina, Malic Acid, Yeast Extract], Salt, Nutmeg), Kale, Onions, Fennel, Red Bell Peppers, Grated Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Extra Virgin Olive Oil, Cornstarch, Lemon Juice, Sea Salt, Roasted Garlic, Vegan Broth Concentrate (Natural Flavor, Water, Salt, Olive Oil, Expeller Pressed Palm Oil, Xanthan Gum), Rosemary, Fennel Seed, Thyme, Black Pepper, Crushed Red Chile Pepper.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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