Is TORTILLA CHEF-CRAFTED SOUP Vegetarian?
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Ingredients
WATER, ORGANIC TOMATOES (ORGANIC TOMATOES AND TOMATO JUICE, SEA SALT, NATURALLY DERIVED CITRIC ACID AND CALCIUM CHLORIDE), YELLOW ONION, DARK CHICKEN MEAT, WHITE CHICKEN MEAT, ROASTED CORN, TORTILLA CHIPS (WHOLE GRAIN CORN, WATER, VEGETABLE OIL [CONTAINS ONE OR MORE OF: COTTONSEED, CORN, PALM OILS], SALT, LIME), CILANTRO, SOYBEAN OIL, CHICKEN BASE (ROASTED CHICKEN MEAT WITH NATURAL JUICES, SALT, CHICKEN FAT, CORN SYRUP, YEAST EXTRACT, WHEY, NATURAL FLAVOR, WINE AND TURMERIC), GARLIC, LOW SODIUM CHICKEN BASE (ROASTED CHICKEN MEAT AND NATURAL JUICES, CHICKEN FAT, CORN SYRUP, YEAST EXTRACT, WHEY, NATURAL FLAVOR, WINE AND TURMERIC), ROASTED TOMATO PUREE (ROASTED ROMA TOMATOES), CUMIN, NATURAL BOILED CHICKEN FLAVOR (CHICKEN FLAVOR, SALT, DEXTRIN), CHILI POWDER (CHILI PEPPER AND OTHER NATURAL SPICES, SALT, GARLIC), CAYENNE PEPPER AND GROUND BAY LEAVES.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.